A Bright Shining Day may Help You Overcome Depression: Study - Instablogs
A Bright Shining Day may Help You Overcome Depression: Study
Irani , New Delhi: Feb 10 2006
Made Popular Feb 10 2006
Do you tend to feel depressed on a gloomy winter day? And it’s getting tough for you to get motivated? Chances are you are in the throes of Seasonal Affective Disorder (SAD). It is a condition that affects as much as one-fifth of the population in...
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Tags: Shining Day, Depression, Seasonal Affective Disorder, Hollins University in Roanoke
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Matt Preston
Matt Preston Sep 15 2006
I’ve suffered from depression for quite some time and last winter decided to try a light box to see if it would help. My depression was always worse in the darker months.

I found one called the Litepod at http://www.sad-light-boxes.co.uk which is small enough to use at home or when i’m away from home. It made a difference to me with in days of first using it. I was quite surprised how much it changed my day and helped against depression.

I’d definately recommend one as it’s such a simple solution really. I guess it may not work for all but it did for me. I’m surprised SAD isn’t more widely reported on.
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